THE SCENE: A morning in December
F3 WELCOME & DISCLAIMER
6 ssh ic
4 min mozy to the hills
Each PAX flipped the frisbee to decide the groups next exercise.
Short hill sprint (paw print) OR a predetermined exercise (fat man)
The run & exercise changed after a full round of flips.
We ended up running 2.85 miles total with 213 ft of elevation gain.
10 crunchy frogs
COUNT-OFF & NAME-O-RAMA
Lamb Chop, U-Roc, Sparky
CIRCLE OF TRUST/BOM:
Discussed how my family will soon be making some major life changing decisions and how our faith will bring us peace and confidence during the process.
Great morning of mumbling , grunting and laughing with some good HIM.
Fun Fact: U-Roc is faster running backwards than forwards.