August 10, 2020

Passing of the torch

QUICK WARM-O-RAMA

THA THANG

5.33 mile run up and down Shady Grove

We ran a few hill repeats and performed a couple hillbillies

MARY – X

COT- I gave props to Farmer for setting a good example and embracing life changes that he has dealt with lately.

Change can be scary even though you’re headed towards greener pastures.

MOLESKIN- I grew a lot and really enjoyed my 9 months as the AOQ.

Old Ballz’ turn to take it to another level.

Thanks for the opportunity Speaker

 

Prayers to Cowbell and his family.

QIC:
Sparky
Workout Date:
08-09-2020