Pass the Extra Cheese please!

The Scene:  50F and extra cheesey

Welcome and Disclaimer:  Check

Warm-O-Rama:

SSH IC X 25

Daisy Pickers IC X 10

Hill Billys IC X 15 (this one was for Proton -Willy Lowman from Knoxville)

The Thang:

Quarter Pounder with Cheese

Cheese = 1 standard brick in each hand.  Don’t put it down unless you are picking up the Big Cheese = THE VICE

Did you hear that train – 10 train burpees

Messed up round one:

Run 25 yards and perform 25 Merkins (Supposed to run back but didn’t)

Run 25 yards and perform 50 Squats

Run 25 yards and perform 75 Mountain Climbers

Run 25 yards and perform 100 SSH

Cheese was passed at the 100 yard mark

Round 2 was a true ¼ pounder with cheese

Run 25 yards and perform 25 Merkins run back to start

Run 25 yards and perform 50 Squats run back to start

Run 25 yards and perform 75 Mountain Climbers run back to start

Run 25 yards and perform 100 SSH run back to start

The Big Cheese was passed through the PAX

Bear Cheese Crawl – 30 yards

Spider-Man Cheese Crawl – 30 yards

Cheese Lunges around parking lot

Mary:

Flutter kicks IC X 25

Dealers Choice:

LBCs IC X 25

V-Sit X 25 Seconds

ABCs OYO

Freddie Mercs IC X 20

Name-O-Rama/Count-O-Rama
10 PAX (FNG)

COT:  Daniel in the Bible shows a HIM how to live. He stood up for what was right and his buddies stood together.  All of them new the consequences of their actions (Firey furnace and Lions den). These men trusted their God and in turn God honored them and saved them.  It is important to recognize the men around you and what they are standing up for. I encourage you to stand up for what is right and stand with your brother.

Moleskin:  Lots of work this morning from Ruck to BC.  Great job men.