July 29, 2019

Partners in Crime.

Bermuda Triangle, Uncategorized, Weekday

THE SCENE:

Berm.  70 something and balmy.

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

SSH x 29 IC
SSH x 29 IC (radio silent 16-29)=FAILED=Penalty Burpees x 10 OYO
SSH x 29 IC (radio silent 16-29)=FAILED AGAIN=Burpees x 10 OYO
SSH x 29 IC (radio silent 16-29)=FAILED AGAIN=Burpees x 10 OYO
SSH x 29 IC (radio silent 16-29)=FAILED AGAIN…

Mosey to nearby soccer field

THA THANG:

*Partner Work

  • Start at Goal Line (PAX lined up side by side)
  • 8-ct Body-Builder (BB) x 50:
  • PAX 1 (P1): Perform AMRAP BB
  • PAX 2 (P2): Run to middle of field and return to P1; SWITCH
  • AMRAP until all in before going to next exercise
  • Recover as a group and mosey to middle of field and return to starting point
  • Burpee (B) x 100:
  • PAX 1 (P1): Perform AMRAP B
  • PAX 2 (P2): Run to middle of field and return to P1; SWITCH
  • AMRAP until all in before going to next exercise
  • Recover as a group and mosey to middle of field x 2  and return to starting point
  • 10-ct Body-Bag-Builder (BBB) x 150:
  • PAX 1 (P1): Perform AMRAP BB
  • PAX 2 (P2): Run to middle of field and return to P1; SWITCH
  • AMRAP until all in before going back to shovel flag
  • *PAX ran out of time and assisted each group with BBB to finish on time; each group of partners completed 100 BBB
  • Mosey back to starting point for Mary

*Burpees x 10 OYO to make up for the 4th FAIL at SSH during C.O.P.

MARY:

Flutter Kicks (tempo) x 29 IC

COUNT-OFF & NAME-O-RAMA
6; Bill Nye (Willy Loman from NC), Photoshop, Searcy, Beauty Shop, Bailout and O Positive (YHC)

CIRCLE OF TRUST/BOM:
DAD

As fathers we have the responsibility of disciplining our children when the standard is not adhered to. As men of faith, Christians, we are reminded of that in the Holy Word. Spare the rod and spoil the child, et al. 

Today, we PAX did not meet the standard during the C.O.P. (Circle of Pain/Warm-A-Rama). Hence the 4th dose of Penalty Burpees at the end before Mary. 

Praise and encouragement can and sometimes should preclude discipline.  Build up boys instead of tearing them down. No guarantees. Tear down boys and you will have broken men. That’s a guarantee.

MOLESKIN:
Today pushed many a PAX to his limits, including YHC.  This work-out never disappoints, always pushes every man, regardless of fitness level.  Great to be back with the Bermites!!!  Privilege to lead these HIM and Willy Loman from the East Coast. 

ISI.

ANNOUNCEMENTS:
See: Preblast

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