Partner UP

THE SCENE: cold as ice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 x ssh,iw,dp and arm circles
THA-THANG:
5 stations .5 mile apart … 2 exercises per station.  sation 1 was 20 squats and 10 merkins. Partner 1  would do 10 burpees and partner 2 would do 20 squats, the switch partner 2 would do 9 burpees and 1 would do 18 squats.. same decending fashion for all stations.. station 2 was dips and derkins , 3 was sumo squats and jump ups . audible  for uneven mekins on bleachers.  4 was  wide arm merkins and situps.. 5 was monkey humpers and mountain climbers

MARY:
shoulder blasters
COUNT-OFF & NAME-O-RAMA
6 pax.. OJ, Woodpecker, Oreilly, Bonzai, wall builder, Flobee
CIRCLE OF TRUST/BOM:
anger management
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.