THE SCENE: cold as ice
F3 WELCOME & DISCLAIMER
20 x ssh,iw,dp and arm circles
5 stations .5 mile apart … 2 exercises per station. sation 1 was 20 squats and 10 merkins. Partner 1 would do 10 burpees and partner 2 would do 20 squats, the switch partner 2 would do 9 burpees and 1 would do 18 squats.. same decending fashion for all stations.. station 2 was dips and derkins , 3 was sumo squats and jump ups . audible for uneven mekins on bleachers. 4 was wide arm merkins and situps.. 5 was monkey humpers and mountain climbers
COUNT-OFF & NAME-O-RAMA
6 pax.. OJ, Woodpecker, Oreilly, Bonzai, wall builder, Flobee
CIRCLE OF TRUST/BOM:
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