February 8, 2021

Partial MURPH

THE SCENE:

I get here with about 5 minutes to spare, by this time there’s usually more cars in the parking lot, but Laettner is the only one here….sitting in his car to avoid the 37 degree outside temperature. I stick the shovel flag in the ground, no sign of the Q (who is not to be named) yet. With 10 seconds left, Laettner and myself get going. Paper Trail shows up a minute late, but we extend our SSH to give him a decent warm-up.

F3 WELCOME & DISCLAIMER:

Check!

Below is a formal disclaimer:

1. I am not a professional

2. You are participating at your own risk

3. You are responsible for your own wellbeing

4. You are here voluntarily, and you are not paying to be here

5. Know your limits and do the best you can

The mission of F3: “to plant, grow and serve small workout groups for men for the invigoration of male community leadership.”

The 5 Core Principles:

• Free of charge

• Open to all men

• Held outdoors

• Peer led

• Ends with COT

Credo: “Leave no man behind, but leave no man where you find him.”

WARM-O-RAMA:

50x SSH 4CT IC

20x Imperial Walkers 4CT IC

10x Daisy Pickers 4CT IC

THA-THANG:

MURPH!

1 mile run

100 Pull-ups

200 Merkins

300 Squats

We had 7 minutes to spare to run the last mile, so we ran back to the startex to do some Mary.

MARY:

~15x Boat/Canoes IC

20x Flutter Kicks 4CT IC

20x Box Cutters 4CT IC

60s Low Plank

COUNT-OFF & NAME-O-RAMA:

3 PAX: Laettner, Paper Trail and Chef.

CIRCLE OF TRUST/BOM:

Pretty casual COT as I hadn’t prepared anything, but my exhortation was for the PAX to watch The Little house on the Prairie. Even though the show is almost 50 years, it’s a great show with a lot of wisdom, and it’s family friendly.

MOLESKIN:

We prayed for Moneyball’s dad, Cantore’s daughter, Millennial and his wife, and for the expeditious and safe distribution of the COVID-19 vaccine.

There was a little miscommunication today on who was on Q. It was a reminder that I need to let Qs know well in advance to make sure the dates are correct and provide a reminder at the same time. In this case, there had been a mix-up of dates.

ANNOUNCEMENTS:

The meditation challenge is still going.

QIC:
Chef
Workout Date:
02-08-2021