Parking garage and Burpees
THE SCENE: Humid
F3 WELCOME & DISCLAIMER
Not sure. It’s been too long to remember.
Parking garage pain
- Run to the 4th floor, do 4 Burpees and then run down the steps
- Run up steps to the 3rd floor, do 3 Burpees and the run down the steps
- Repeat to the 2nd floor and the 1st
- Irkins in the curb then run to the second and back
- Dirkins in the curb then run to the second floor and back
American Hammer and Flutter Kicks
COUNT-OFF & NAME-O-RAMA
7 PAX, Doc Hollywood, Four Eyes, Pirtle, Easily Amused, Alter Boy, MIB, and Nature Boy
CIRCLE OF TRUST/BOM:
Several PAX effected by the Germantown flood. Please help if you can.
Good work by the PAX!
ANNOUNCEMENTS: Flooding in Germantown