June 17, 2019

Parking garage and Burpees

THE SCENE: Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Not sure. It’s been too long to remember.
THA-THANG:
Parking garage pain

  • Run to the 4th floor, do 4 Burpees and then run down the steps
  • Run up steps to the 3rd floor, do 3 Burpees and the run down the steps
  • Repeat to the 2nd floor and the 1st
  • Irkins in the curb then run to the second and back
  • Dirkins in the curb then run to the second floor and back

MARY:
American Hammer and Flutter Kicks
COUNT-OFF & NAME-O-RAMA
7 PAX,  Doc Hollywood, Four Eyes, Pirtle, Easily Amused, Alter Boy, MIB, and Nature Boy
CIRCLE OF TRUST/BOM:
Several PAX effected by the Germantown flood. Please help if you can.
MOLESKIN:
Good work by the PAX!
ANNOUNCEMENTS: Flooding in Germantown