January 22, 2020

Parking Fines

THE SCENE:
A nice, crisp 28F

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Rucks on

SSH x 15 IC

Daisy Pickers x 10 IC

Overhead Claps x 10 IC

Slow Squats x 10 IC

Merkins x 5 IC

THA THANG

Parking Garage to Parking Garage

PAX rucker from STARTEX to PG3 on campus. Stairs were ascended then descended x2. PAX performed 50 flutter kicks IC, 25 Ruck swings, and 25 Ruck presses. PAX then rucked to P2 and rinsed and repeated with 25, 10, and 10 reps of the above, then rucked to P3 and rinsed and repeated with 25, 10, and 10 of the above. PAX then rucked back to Startex.

MARY

Flutter kicks x 25 IC

Ruck to Shoestrings x 10 IC

COUNT-OFF & NAME-O-RAMA:
7 PAX: Bruce, Beauty Shop, Ricky Bobby, Hot N Ready, Yardsale, Tomb Raider, and Choker

CIRCLE OF TRUST/BOM:
Today is my mom’s birthday. Be sure to thank those that raised you whether it be your mom, step mom, grandmother, aunt, friend, etc.

ANNOUNCEMENTS:

Mane Course 1/25 6pm-10pm at O Positive’s house

QIC:
Bruce Wayne
Workout Date:
01-22-2020