September 17, 2019


THE SCENE: Perfect weather for beating the body into shape and 345 finale

F3 WELCOME & DISCLAIMER welcomed and disclaimered

DP x 10 IC, SSH x 20 IC, Michael Phelps x 10 IC

Burpee Mile Part 1
Run to top of hill in direction of playground (.25mile),  12 Burpees
Run to playground parking lot (.25 mile), 12 Burpees

Dora 1-2-3-2-1
P1 Reps toward goal
P2 Run down to big tree, return by back pedal

100 Merkins
200 LBCs
300 Imperial Squat Walkers (initially 2 is 1, but due to time switched to 1 is 1)
200 Reverse Crunch
100 Carolina Dry Docks

Burpee Mile Part 2
Run back to top of hill in direction of STARTEX (.25mile), 12 Burpees
Run to grassy knoll by Event Center circular drive (.25 mile), 12 Burpees

Still time, but didn’t want to subject Pronto Pup and others to 11s, so run behind Event Center and do Step Ups and Box Jumps up steps and back down for about 5 rounds.

Return to STARTEX.

20 American Hammers
30 Freddie Mercuries
20 Shoulder Taps
PAX shared things they are thankful while holding Plank until time

11 PAX: Pronto Pup (345er), Dawson (sub-AOQ), Photoshop (QiC), Dial-Up, Corn Dog, Hot-n-Ready, Abba, O’Reilly, Steinbrenner, Snowman, Soulja Boy

Uncommen Words of a Leader
Numbers 14:5-9 – “5 Then Moses and Aaron fell facedown in front of the whole Israelite assembly gathered there. 6 Joshua son of Nun and Caleb son of Jephunneh, who were among those who had explored the land, tore their clothes 7 and said to the entire Israelite assembly, ‘The land we passed through and explored is exceedingly good. 8 If the Lord is pleased with us, he will lead us into that land, a land flowing with milk and honey, and will give it to us. 9 Only do not rebel against the Lord. And do not be afraid of the people of the land, because we will devour them. Their protection is gone, but the Lord is with us. Do not be afraid of them.’”

In the midst of people second-guessing God, Joshua stood his ground and stated “…The Lord is with us. Do not be afraid…”

There are many things I love about Joshua. But the best part of this passage is that Joshua wasn’t just stating his opinion but rather testifying to what he had seen and what God said He was going to do for the people of Israel.

A leader isn’t just the loudest of the group, and he is not the biggest of the group. He is the person who God has positioned and prepared for the role of leadership. While it may not have been anticipated, it was a seamless change of leadership from Moses to Joshua because God had prepared Joshua ahead of time. Notice that Joshua stated his view and challenged the Israelite assembly. He didn’t insult them or intimidate them… he spoke the truth!

What kind of leader are you? Are you the most forward in the group and the first to step up? Or do you only seek the role of leadership when no one else will? While leadership skills may be built into your DNA, those skills have to be honed to be a benefit for others. How many times do you hear Jesus yelling at people to get their attention in the Bible? People would gather around pushing and shoving just to get near him and listen to what he had to say.

Leadership comes in many forms, and you may find that your family is waiting for you to lead. Your career is waiting for you to lead. Do so in boldness with faith without fear.

Double RESPECT to Pronto Pup for taking on the 345 Challenge and knocking it out!