Pain Tolerance
THE SCENE: Slightly Damp, but balmy 47°
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH ICX 25
- Daisy Pickers IC X 11
- Imperial Walkers IC X 15
THA-THANG:
Counter Intelligence Deck of Death
- Clubs: Merkins
- Hearts: Big Boy Sit-ups
- Spades: Carolina dry docks
- Diamonds: Reverse crunch with leg extension
- Jokers: Burpees X 15
MARY:
- ABC’s
- Leg lifts
- American Hammers
- Reverse Pickle pounders
- American Hammers
- Plank to finish
COUNT-OFF & NAME-O-RAMA
6 Pax (1 FNG – Turnpike), Ice Cube, Birds are Real, Liberace, Fugitive (QIC), Zima
CIRCLE OF TRUST/BOM:
Giving Thanks daily for the things in our lives.
MOLESKIN:
Excellent work by all!
ANNOUNCEMENTS: