November 19, 2019

Pain Tolerance

Neverland, Uncategorized, Weekday

THE SCENE: Slightly Damp, but balmy 47°
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH ICX 25
  • Daisy Pickers IC X 11
  • Imperial Walkers IC X 15

THA-THANG:
Counter Intelligence Deck of Death

  • Clubs: Merkins
  • Hearts: Big Boy Sit-ups
  • Spades: Carolina dry docks
  • Diamonds: Reverse crunch with leg extension
  • Jokers: Burpees X 15

MARY:

  • ABC’s
  • Leg lifts
  • American Hammers
  • Reverse Pickle pounders
  • American Hammers
  • Plank to finish

COUNT-OFF & NAME-O-RAMA
6 Pax (1 FNG – Turnpike), Ice Cube, Birds are Real, Liberace, Fugitive (QIC), Zima
CIRCLE OF TRUST/BOM:
Giving Thanks daily for the things in our lives.  
MOLESKIN:
Excellent work by all!
ANNOUNCEMENTS:

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