Pablo’s VQ @ Levee
The Levee a chilly 41 degrees that felt like 35, wet and damp
F3 WELCOME & DISCLAIMER
Side Straddle Hop x25, Arm Circles x15, Slow Daisy Pickers x15, Imperial Walkers x25
Mosey to football field. Dora’d up. Exercises planned 1) BBSU with Thors x 100; 2) Merkins x 150; 3) Dan Taylors x 200; 4) Prisoner Get ups x 250; 5) Smurf Jacks x300. 2nd Him sprinted to 50 yrd and returned backwards; sprinted to 40 yrd and returned backwards, sprinted to 30 yrd and returned backwards and switched out. We had time for the 1-3 but did not get to 4&5.
Caterpillars with box jumps for 30 yrds
COUNT-OFF & NAME-O-RAMA:
13 PAX, No FNGs
CIRCLE OF TRUST/BOM:
2 main points 1) When we are entrusted to lead or accomplish something, take it seriously and give 100%. It doesn’t always end in the manner you planned. 2) Whether its F3, your career or other areas of your life, Make Things happen for you….not to you.
Thanks to all for your support.