December 30, 2019

Pablo’s VQ @ Levee

THE SCENE:
The Levee a chilly 41 degrees that felt like 35, wet and damp

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Side Straddle Hop x25,  Arm Circles x15, Slow Daisy Pickers x15, Imperial Walkers x25

THA-THANG:

Mosey to football field.  Dora’d up.  Exercises planned 1)  BBSU with Thors x 100;  2)  Merkins x 150;  3) Dan Taylors x 200; 4) Prisoner Get ups x 250;  5)  Smurf Jacks x300.  2nd Him sprinted to 50 yrd and returned backwards;  sprinted to 40 yrd and returned backwards, sprinted to 30 yrd and returned backwards and switched out.  We had time for the 1-3 but did not get to 4&5.

MARY:
Caterpillars with box jumps for 30 yrds

COUNT-OFF & NAME-O-RAMA:
13 PAX, No FNGs

CIRCLE OF TRUST/BOM:
2 main points  1) When we are entrusted to lead or accomplish something, take it seriously and give 100%.  It doesn’t always end in the manner you planned.  2)  Whether its F3, your career or other areas of your life, Make Things happen for you….not to you.

MOLESKIN:
Thanks to all for your support.

QIC:
Workout Date:
12-30-2019