September 7, 2017

Overton Park Maiden Voyage

Old Forest, Uncategorized, Weekday

AO: Overton Park

QIC: Gus

PAX: Toms, J Town, Teacher’s Pet, Bruce Wayne, Shoestring, Lazarus, Oz, Moth Balls, Four Eyes, Anklet, O Positive, C-Lo, Gus | FNGs: Bookworm, Slick Billy, Crayfish, Malibu Barbie

Conditions: 54F and clear (still summer?)

WELCOME

DISCLAIMER

Warm-a-Rama
SSH IC x 15
Merkins IC x 8
Imperial Walker IC x 15
Merkins IC x 7
Baby Arm Circles Forward IC x 10 & Backward IC x 10
Merkins IC x 6
Cotton Picker IC x 15
Merkins IC x 5

The Thang

Group Work
Two groups
First group does sprint/lunge in parking lot x 8 (stay together)
Second group does pull-up x 5 / merkin x 5 / bench dip x 5 circuit AMRAP until first group finishes
Switch, rinse, & repeat

6MOM
Flutterkick IC x 15
Hello Dolly IC x 15
Weezy Jefferson IC x 15
Rosalita IC x 10 (Q started to cramp up.)
Hollywood Side Crunch IC x 10 (each side)

Ratchet Shoulder Blaster to Endex

Count-o-Rama

Name-o-Rama

COT / BOM: Naming four FNGs, praying specifically for Harvey & Irma victims

MOLESKIN: This was YHC’s first time to Q at Overton Park. Love this AO. YHC expected and planned for approximately 8 PAX. This shows that YHC has little faith in the EHs applied by the PAX, and YHC was punished for it. YHC had to adjust on the fly and split the PAX into two groups, which messed up the timing a bit. Lesson Learned: Set your sights high!

The PAX showed up to work, and the FNGs impressed. Still need to work on the mumblechatter.