January 29, 2019

Overdue BB from the Lair

Lair, Uncategorized

THE SCENE: Cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH-25 IC, Daisy Pickers-10 IC, Overhead Claps-10 IC, Mountain Climbers-10 IC, Mosey together to field closest to the playground of pain!
THA-THANG:

11’s on the field.

  • 1-Jump Squat
  • 10-Monkey Humpers
  • You know the rest of the story

Playground Circuit

  • 2-Pull-ups
  • Partner Leg Push Down, 3 is 1 for 5 each
  • Partner Wheel Barrel Merkins-5 each
  • Partner BBS 25 each
  • Mountain Merkins 10 each
  • Rinse and Repeat for 4 rounds

MARY:
Ring of Fire

  • Merkins-10
  • Flutter Kicks-15 IC
  • Box Cutters-15 IC

American Hammer-15 IC
COUNT-OFF & NAME-O-RAMA
4 PAX, Dial-up, C-LO, Popeye, Nature Boy
CIRCLE OF TRUST/BOM:
Disruption from the Q Source
MOLESKIN:
Galatians 5:14

“For the whole Law is fulfilled in one word, in the statement, “YOU SHALL LOVE YOUR NEIGHBOR AS YOURSELF.”

ANNOUNCEMENTS:

Crucible  is coming soon. Get ready!

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