Overdue BB from the Lair
THE SCENE: Cold
F3 WELCOME & DISCLAIMER
SSH-25 IC, Daisy Pickers-10 IC, Overhead Claps-10 IC, Mountain Climbers-10 IC, Mosey together to field closest to the playground of pain!
11’s on the field.
- 1-Jump Squat
- 10-Monkey Humpers
- You know the rest of the story
- Partner Leg Push Down, 3 is 1 for 5 each
- Partner Wheel Barrel Merkins-5 each
- Partner BBS 25 each
- Mountain Merkins 10 each
- Rinse and Repeat for 4 rounds
Ring of Fire
- Flutter Kicks-15 IC
- Box Cutters-15 IC
American Hammer-15 IC
COUNT-OFF & NAME-O-RAMA
4 PAX, Dial-up, C-LO, Popeye, Nature Boy
CIRCLE OF TRUST/BOM:
Disruption from the Q Source
“For the whole Law is fulfilled in one word, in the statement, “YOU SHALL LOVE YOUR NEIGHBOR AS YOURSELF.”
Crucible is coming soon. Get ready!