October 30, 2017

Over the mountain and through the Turk Burp


AO: The Mothership


QIC: C-Lo; V-Q: Outcast


Pax:  Bruce Wayne, Billy Blanks, Escobar, Nature Boy, Granola, Meatball, Gus, Sick Billy, Mama’s Boy, Heavy Weight, Snooki, Pops, Teacher’s Pet


Conditions: Cold 36.0F, Dew point 30.9F, 82% Humidity, Wind 4.6 mph North, Partly cloudy and wet


C-Lo Lead

Side Straddle hop x 15 IC

Imperial Walkers x 15 IC

Squat x 15 IC

Cotton Pickers x 15 IC

Merkins x 15 IC


Outcast Lead

Side Straddle hop x 15 IC

Imperial Walkers x 15 IC

Squat x 15 IC

Cotton Pickers x 15 IC

Merkins x 15 IC


Tha Thang

 Black Snake Run

Burp Back Mountain

The exercise is then performed by pairing up with one person proceeding to run backward up the hill/forward down the hill 5X while the other person is performing burpees. The individuals continue to alternate running with burpees until 100 total burpees are completed. When finished, pax continue to run hills until entire pax completes.

Tha Thang 2.0

 Mosey to base area

4 cone stations:

20 Jump Squats

20 SSH

20 Bicycle crunches

10 Turk Burps

Bear crawl to next station

Rise and repeat 3 x’s

 Mossey to end of parking lot and back

 Mary – We can split these where I lead one then you lead one till time 8:00 am.

Hello Dolly x 35 IC

Boat canoe x 15 IC

Rositas x 15 IC

LBC’s 5 IC




 COT / BOM: 

Do not let any set of circumstances intimidate you. The more challenging your day, the more power that God places at your disposal. God does not empower us equally each day. You waste up each day assessing the difficulties ahead of you, measuring them against your average strength. God already knows what will occur and what you’ll endure or go through. God empowers us accordingly. View your challenging days as opportunities to receive more of God’s power than usual. He says, look to me for all that you need and watch to see what he will do.