June 23, 2018

Out ruck-running the rain.

THE SCENE: In the 70s with clouds that were a harbinger of more ominous weather to come. There are rumors of such a thing as a Weather Q and confirmatory reports denying that such an entity exists. Either way, the weather held long enough to complete BC.

Had to shift Startex down to the Kitchen Parking Lot do to the usual parking lot being closed.



Overhead Claps-10   IC
High-Knees-20           IC
Windmills-30            IC
SSH-20                 IC
Cross overs-25          IC
Note: Most of the PAX were wearing Ruckers for BC. YHC did his absolute best to convince them to take them off. Only Billy Blanks obliged in order to make the Q feel a bit better. T-claps to this group of HIM who don’t back down from ANY challenge.

Mosey to the usual parking lot.
Burpees 10 OYO

Crabwalk entire (long) length of the parking lot

Mosey to far hill (Hill with fishing pond at the bottom)

Used two trees about 50 yards apart. PAX formed pairs to complete the following:
Bear crawl down and sprint up.
Big Boy Situps-100
Crab walk down and sprint up.
Bear crawl down and sprint up.

Mosey back to the usual parking lot.
Lunge walk the entire length of the parking lot
Carolina dry docks 50 OYO

Mosey back to Startex.
(Nearing Startex Soybean suddenly sprinted full out, ruck sack on and all. Whether this was out of a need for water, a need for speed, temporary insanity, YHC is unsure. But it was impressive nonetheless!)

MARY: Dealers Choice

LBCs-Teachers Pet
Flutter Kicks-Four Eyes
Captain Thor-Bombay

Costello, Billy Blanks, Nature Boy, Soybean, Heavyweight, Bombay, Crowder, Moneybags, Teacher’s Pet, Orange Julius, Four Eyes, Swinger.

Isaiah 57:20

But the wicked are like the troubled sea, when it cannot rest, whose waters cast up mire and dirt.
This verse is repeated in the New Testament
Jude 1:13
Raging waves of the sea, foaming out their own shame; wandering stars, to whom is reserved the blackness of darkness for ever.

Matthew Henrys Commentary:
Christ came and preached peace to Gentiles, as well as to the Jews; to after-ages, who were afar off in time, as well as to those of that age. But the wicked would not be healed by God’s grace, therefore would not be healed by his comforts. Their ungoverned lusts and passions made them like the troubled sea. Also the terrors of conscience disturbed their enjoyments. God hath said it, and all the world cannot unsay it, That there is no peace to those who allow themselves in any sin.

In F3, our third F stands for Faith (the dynamite). This is our anchor which keeps us from being tossed about unlike much of the current society in which we live.

Prayer requests for our F3 brothers in GoRuck this weekend.
Prayers for healing for Pops back.


Groruck in September. Plan on being there. Keep training hard.

2nd F opportunity on 6/28. “The Sandlot” at Overton Square.