OTB – Tobey Trot

THE SCENE: 44.1° (WC 40.1°), 76% Humidity, 10 mi visibility, 8:00PM
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Somewhere the preacher must have a kind of fire shut up in his bones.
THA-THANG:
Mosey to Skate Park (.6mi)
20x Derkins
20x Dips
15x Derkins
Mosey to the Parking Lot (.6mi)

20x CMU Swings
20x CMU Curls
20x Toilet Squats
20x Front Squats (CMU front racked, elbows to knees)

Mosey to the Skate Park (.6mi)
10x Big-Os (check the Exicon soon), 10x Flapjack

Mosey to the Alley (.4mi)
20x Merkins
Mosey to the Top (.1mi)
Mosey to the Parking Lot (.7mi)

15x Overhead CMU Tricep Presses
20x Bent CMU Rows
10x Single-Leg Toilet Squats, 10x Flapjack

MARY:
30 seconds of 6″
10x BBS
10x Leg Raises
10x Jane Fondas, 10x Flapjack
COUNT-OFF & NAME-O-RAMA
Soybean, Hitch
CIRCLE OF TRUST/BOM:
Raising children is hard. Fostering children is hard. Ms do some serious work.
MOLESKIN:
Be thankful, be encouraging, be useful.
ANNOUNCEMENTS:

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