March 1, 2019

O’Reilly VQ Blue Collar

Blue Collar, Uncategorized

THE SCENE: Clear and 35F
F3 WELCOME & DISCLAIMER: ✓
WARM-O-RAMA: ✓

  • 20 SSH – IC
  • 20 Daisy Pickers – IC
  • 20 Imperial Walker – IC
  • Mosey 1 lap around the parking lot

THA-THANG: ✓

  • 20 Pattycake Merkins
    • Run to the middle of the parking lot
  • 20 Partner Leg Wrap BBSs
    • Run to the end of the parking lot
  • 20 Squats
    • Run back to the starting point, at the other end of parking lot
  • Rinse and Repeat – X3
  • Mosey ~300 Yards around the playground
  • 10 Burpees
    • Run to the middle of the parking lot
  • 20 Mountain Climbers
    • Run to the end of the parking lot
  • 30 Bobby Hurleys
  • Rinse and Repeat – X2
  • Mosey ~300 Yards around the playground

MARY: ✓

  • Outlaw
  • Gas Pump
  • Sweat Angels

Pax choice – 1 each

  • American Hammer
  • Pickle Pounders
  • Baby Makers
  • Flutter Kick

COUNT-OFF & NAME-O-RAMA: ✓
4 PAX = Moana, Spellcheck, Woodpecker, O’Reilly

CIRCLE OF TRUST/BOM: ✓
Time is precious. Everyone has the same number of hours in a day / week.  Plan, budget and “spend it” wisely.

MOLESKIN: ✓
The blue-collar dog didn’t post, but the woodpecker did.

ANNOUNCEMENTS: ✓
None

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