August 26, 2020

Ordinary Heroes

Scene: Humid and Gloomy, perfect Welcome
WoR: Mountain Man Poopers x 20 IC, Goofballs x 20 IC, Daisy Pickers x 15 IC, Michael Phelps x 15 IC
Mosey to behind right field (Berm PAX fav spot according to Landline, flat open area for running)
The ThangThe W.O.L F.
Team 1
Werkins (100, hand-release).
Outlaws (150, 1=1)
Lunges (200, 1=1).
Foxholes-WWI roll to Merkin(250). Completed 85
Team 2
Sprint 50yd, 5 jump squats, Backpedal to start

Freddy Mercury x 20
American Hammer x 20
Thank Plank x 1.5 minutes

CoR: 7
NoR: Landline (AOQ), Black Diamond, Roadie, Innuendo, Skinner, Dawson, Photoshop (QiC)

Ordinary Heroes
Zechariah Cartledge, a 10-year-old from Florida, is on a mission to support police officers and fallen heroes: one mile and one dollar at a time.He has dedicated each mile he runs to a fallen police officer, publicly sharing their stories after saying a quick prayer. Since his announcement in March, he has raised $50,788.Firefighters in Iowa rescued a pregnant woman in more ways than one.

First responders on a frigid day in January first helped deliver the woman’s baby inside her Cedar Rapids home. But after mother and newborn were safely taken to the hospital, firefighters went beyond the call of duty, bringing at least one family member to tears.They shoveled the driveway.

Be revolutionary in this time of social distancing and make a difference in someone’s life even if it means getting out of your comfort zone.

Prayer/ Announcements
Landline – 4yo daughter is having surgery this week to get adenoids out and tubes put in
Buck-It CSAUP on Saturday, Bo* vs CFA

Workout Date: