May 20, 2019

One is the Loneliest Number

THE SCENE:
Empty parking lot of emptiness.

F3 WELCOME & DISCLAIMER
Warmly welcomed myself and let myself know that I was not a professional.

WARM-O-RAMA:

Did a SSH because it’s the law.

THA-THANG:
May Goruck Challenge – Firefighter Workout:

150 12″ Box Step-ups (w/ ruck)
100M Ruck Drag
50 Overhead Presses
100M Bear Crawl (w/ ruck)
150M Suitcase Carry
Ruck 3 miles

I was about 1.5 miles in at 0615.  But since there were no other PAX present for coffeeteria, I used that time to finish the 3 mile ruck.

MARY:
Never heard of her.

COUNT-OFF & NAME-O-RAMA
1 PAX:  Choker

CIRCLE OF TRUST/BOM:

MOLESKIN:
One F is better than none.  Would have preferred 3, though.

ANNOUNCEMENTS:
I let myself know that there would be a Memorial Day convergence next Monday.