ONE HUNDREDS

THE SCENE: Cold, dark, and rainy
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
SSH x 25, Imperial walkers x12, Hillbillys x 12, 10 solo merkins
THA-THANG:

100’s!

• 20 burpees, 1 mosey around island x 5
• 50 air squats, jump lunge/broad jump to middle of island, mosey backwards around the rest of the island
• Then, lightening.  END-ex.  PAX convened in the pavilion.

MARY:
Plead the fifth

COUNT-OFF & NAME-O-RAMA
10 PAX (O FNG) Bottomless, Crayfish, Teacher’s Pet, Book It, Daniel Tiger, Pirtle, Jail Bait, Monk, Bartman, Goldilocks

CIRCLE OF TRUST/BOM: Circle of gratitude.  Each PAX share something they are genuinely thankful for: health, ability to workout, family, new baby on the way.

MOLESKIN:
None

ANNOUNCEMENTS:
Run from OF Tuesday morning @0500.