THE SCENE: Cold, dark, and rainy
F3 WELCOME & DISCLAIMER: Done
SSH x 25, Imperial walkers x12, Hillbillys x 12, 10 solo merkins
- 20 burpees, 1 mosey around island x 5
- 50 air squats, jump lunge/broad jump to middle of island, mosey backwards around the rest of the island
- Then, lightening. END-ex. PAX convened in the pavilion.
Plead the fifth
COUNT-OFF & NAME-O-RAMA
10 PAX (O FNG) Bottomless, Crayfish, Teacher’s Pet, Book It, Daniel Tiger, Pirtle, Jail Bait, Monk, Bartman, Goldilocks
CIRCLE OF TRUST/BOM: Circle of gratitude. Each PAX share something they are genuinely thankful for: health, ability to workout, family, new baby on the way.
Run from OF Tuesday morning @0500.