THE SCENE: An absolutely beautiful 75 degree sunrise over the Veteran’s Memorial
F3 WELCOME & DISCLAIMER
- Side Straddle Hops – 15IC
- Imperial Walkers – 15IC
- Hillbillies – 15IC
- Arm Circles – 10F/10B IC
- Daisy Pickers – 10IC
Partner up, grab a CMU, and dont let it go till the Mary. One partner does the 100/150/200 with a CMU while the other backpedals 20 yards with the CMU, does other part, then walks back with the block (Walk/thing/walk). Then switch.
- Round 1:
- 100 Tricep Dips
- 150 Squats
- 200 Mountain Climbers (2 is 1)
- Walk/5 blockies/walk (burpee with a block)
- Round 2:
- 100 Side lunges (50R/50L)
- 150 Curls
- 200 Gas Pumpers with block over chest
- Walk/5 Around the World/Walk (Shallow squat, Make a Large “O” with the block in front of you.)
- Round 3:
- 100 American Hammers
- 150 Lawn Mowers (75R/75L) (Upright rows or whatever you call them)
- 200 Calf Raises
- Walk/10 Floor to Ceiling/walk (Block on ground, pick up, press up, back to ground)
What actually happened…Round 3 got shortened to allow for the Mary. Ended up with about 100 Hammers, 60 Mowers, and everyone came in for 50 calf raises each.
- (1)Plank, (2)side star, (3)reach under touch your obliques, (4)side star. 4 count 15IC
- Oblique Crunches 15R/15L
- Superman Banana Roll 20IC (Superman, 4 count roll to banana, 4 count hold, 4 count roll to superman, rinse and repeat)
- Boat Wave (Everyone in boat. On your turn, down and back up to boat. 4 times around the circle)
COUNT-OFF & NAME-O-RAMA
11 – Miracle Ear-VQ/QIC, Sleep Number, Orange Julius, Flobee, Searcy, Croissant, Bailout, Wall Builder, Garmin, Commie, FNG-Test Tube
CIRCLE OF TRUST/BOM:
Been studying Creation which led to the study of what classifies an item to exist. Does something exist because it is material (you can touch, see, smell it) or is it functional (it has purpose or function)? Made me think about Faith. What does it mean for your faith to exist? If your Faith has no function or no purpose, how can we say we have Faith? Live your life and walk your walk to where your Faith has function and purpose. You’ll never have to question its existence.
Counting in cadence becomes increasingly difficult as the workout progresses. It also becomes increasingly comical during the pains of Mary.
Upcoming Convergence on the 4th. 2.0s welcome!