OMH Home WOD Repeat
THE SCENE:
Still Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH
10 Merkin
10 squat
20 IW
THA-THANG:
Round 1
• 1/4 mile run – 25 Merkins
• 1/4 mile run – 25 Merkins
• 1/4 mile run – 25 Merkins
• 1/4 mile run – 25 Merkins
• 15 Burpees
• 15 Squats
• 15 BBSU
• 15 Jumping Lunges (2 is 1)
Rinse & repeat for 35 min
Dawson was furthest along and made it through 2.5 rounds so I’m counting that for the rest of the PAX
MARY:
20 x
Flutter Kicks
Hello Dolly
LBC
1 min plank: alternating 10 seconds high 10 seconds low
COUNT-OFF & NAME-O-RAMA:
4 Pax – names tagged
CIRCLE OF TRUST/BOM:
Practice patients with those close to you. And when you fail practice asking forgiveness. Let them practice forgiving you. For your 2.0s let them see this modeled well through you.
MOLESKIN:
Prayers for Soy Bean and family