June 6, 2020

OMH Home WOD Repeat

THE SCENE:
Still Humid

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
20 SSH

10 Merkin

10 squat

20 IW

THA-THANG:

Round 1
• 1/4 mile run – 25 Merkins
• 1/4 mile run – 25 Merkins
• 1/4 mile run – 25 Merkins
• 1/4 mile run – 25 Merkins
• 15 Burpees
• 15 Squats
• 15 BBSU
• 15 Jumping Lunges (2 is 1)

Rinse & repeat for 35 min

Dawson was furthest along and made it through 2.5 rounds so I’m counting that for the rest of the PAX

MARY:
20 x

Flutter Kicks

Hello Dolly

LBC

1 min plank: alternating 10 seconds high 10 seconds low

COUNT-OFF & NAME-O-RAMA:
4 Pax – names tagged

CIRCLE OF TRUST/BOM:
Practice patients with those close to you. And when you fail practice asking forgiveness. Let them practice forgiving you. For your 2.0s let them see this modeled well through you.

MOLESKIN:
Prayers for Soy Bean and family

QIC:
Beauty Shop
Workout Date:
06-06-2020