Old Town Road at the Barracks

THE SCENE: Humid.  So. Freaking. Humid!

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x30
Daisy Pickers IC x10
Butt kickers to the end of the parking lot and back
High knees to the end of the parking lot and back

THA-THANG:
Grabbed a 40# and 60# sandbag and rucked 2 miles. During these two miles, the pax remixed Old Town Road with rucking.  You had to be there to fully appreciate this goodness.

We dropped the sandbags at the bottom of the Tower of Terror(Parking Garage)
30 Squats OYO
Ruck to the top of the Tower of Terror.
30 Squats OYO
Ruck to the bottom again.
30 Squats OYO
Ruck up the stairs. (This sucked)
30 Squats OYO
Ruck to Endex.

MARY:
No Mary… No Time.

COUNT-OFF & NAME-O-RAMA
6 pax.  No FNG’s

CIRCLE OF TRUST/BOM:
Community is key.  If you do not have a Whetstone, look into it.  If you are not in a Shield Lock, look for men to lock shields with and hold each other accountable to movement towards advantage.

MOLESKIN:
It was good to ruck with the pax and the mumblechatter was ON POINT today!  Great day with the men. YHC focused on legs this morning since the arms are still not functioning from the Murph on Monday.

ANNOUNCEMENTS:
Nope.