Old Sckool Levee
THE SCENE: The Levee: 75F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle hop x 30 IC
Merkin x 20 IC
Arm Circles 20 Forward
Arm Circles 20 Backwards
THA-THANG:
Mosey to skate park:
2 min circuits:
- Hand release merkins
- LBC
- Turk-Burp
- Box jumps
- Tri-press
- Bear Crawl
- Crab walk
- Inverted Balls to the wall
- Overhead Clap
- Big Boy Situps
MARY:
Flutter Kick x 15 IC
Rositas x 15 IC
COUNT-OFF & NAME-O-RAMA
Cheesesteak, Raven, Slicnut, 1040, Woody , C-Lo, FNG-Renfroe
CIRCLE OF TRUST/BOM:
Embrace the Suck!
When we deny what reality is giving us, we create suffering. So life is a dance between minimizing expectations and surrendering to what our lives actually reveal to us. By embracing our lives totally (even the stuff that “sucks”), we get through them. The Armed Forces have no other choice. If they’re out in the Iraqi desert or in the mountains of Afghanistan, the only way they’re going to get through those challenging experiences is by embracing them.
ANNOUNCEMENTS:
None
