Old Man Beatdown in the Burbs

THE SCENE: Low 40’s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Leg stretching

SSH x 15 I.C.

Arm Circles Forward x 15 I.C.

Arm Circles Backwards x 15 I.C.

Shoulder Press x 15 I.C.

Wolverines 12 O.Y.O.

THA-THANG:
(Indian Run 1/4 mile, 10 Wolverines) x 4

Shoulder press w/ concrete coupons x 15

Bear Crawl 50 yards

Merkins x 20

Bear Crawl 50 yards

Shoulder Press w/ concrete coupons x 15

Shoulder Press w/ concrete coupons x 15 (again)

Sprint 50 yds

SSH x 50

Sprint 50 yds

Shoulder Press w/ concrete coupons x 15

Indian run 1/4 mile

Box Jumps x 20

Dips x 20

MARY:
Hello Dolly x 15 I.C.

Nolan Ryan x 15 I.C. (each side)

Big Boy Situps x 15 I.C.

COUNT-OFF & NAME-O-RAMA
7 PAX (1 FNG: Farva!) Barney, Woody, Cowbell, Meter Maid, Harry Carey, Pops

CIRCLE OF TRUST/BOM:
Mentorship. Q recently toured the Shelby County Criminal Justice Complex (201 Poplar) and Juvenile Court. Many of the folks that end up in these places are there due to lack of guidance, companionship, and love. Something as simple as offering your time could make a world of difference in a young man’s life. This is relevant to your spouses, friends, co workers, and children.
MOLESKIN:
I’m taking my 2.0 on his first camping trip tonight and plan to practice what I’m preaching. Have a good weekend fellas.
ANNOUNCEMENTS:
Brew Ruck 4/28