Old Man at Old Forest

THE SCENE: Delightful 41 degrees
F3 WELCOME & DISCLAIMER:  Delivered joyfully
WARM-O-RAMA:

Side Straddle Hops x 25
Baby Arm Circles x 20
Imperial Walkers x 15
Daisy Pickers x 15
Choose your stretch

THA-THANG:
Mosey to Bike Arch path

30 jump squats
Sprint
20 dips
Bear crawl
10 burpees
Sprint
Plank/Al Gore till all in

Repeat 3X

Mosey to Playground:
20 x 20 x 3
20 playground push ups (merkins on playground at various degrees of incline/decline)
20 box jumps

Rinse & Repeat 3X

Flutter Kicks till all in

MARY:
Crabby Circle of Core
Exercises done in cadence and PAX crabwalks half circle in between each exercise
Alternating shoulder tap x 25
American Hammer x 20
Little Baby Crunches x 20
LOLs x 20
Freddie Mercury x 20
Full circle rotation crabwalk

COUNT-OFF & NAME-O-RAMA
14, Teacher’s Pet, Nature Boy, Chiocetti, MIB, Lodge, Toaster, Bartman, Fishbowl, Dewey, Bottomless, Handsy, Crayfish, Jailbait, Altar Boy
CIRCLE OF TRUST/BOM:
We’ve got to get over our addiction to comfort and stop being preoccupied with the idea that God’s presence in our lives will make things easy. Find God in the hard stuff and let it do it’s good work..
MOLESKIN:
VQ and oldest guy in the forest this morning!

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