Old Forest Workout 1/30/19

THE SCENE: Cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH

Imperial Walkers

Hillbillies

Burpees

Bear Crawl Lap around parking lot

THA-THANG:

Modified B.O.M.B.S. into B.M.S.S.F

Big Boy Sit-ups x 100

Merkins x 150

Side Straddle Hops x 200

Squats x 250

Flutterkicks x 300

MARY:
No Time

COUNT-OFF & NAME-O-RAMA
12, no FNG

CIRCLE OF TRUST/BOM:
Look for value in what others offer you, not always thinking they are taking from you.

ANNOUNCEMENTS:

Too Cold