Old Forest Four Corners

THE SCENE: Dark and 60 degrees.
F3 WELCOME & DISCLAIMER Done.
WARM-O-RAMA:

• Side-straddle-hop x50
• Imperial Walkers x10
• Daisy Pickers x10
• Hillbillies x10
• Windmills (slow) x10

Mosey to Bike Gate

Merkins x10 OYO

Mosey back to Startex

THA-THANG:
Four Corners

• Corner 1 – x15 Burpees (OYO)
  
  • Spring to Corner 2
• Corner 2 – Merkin until relieved
  • Bear crawl to Corner 3
• Corner 3 – Squat until relieved
  • Sprint to Corner 4
• Corner 4 – American Hammer until relieved
  • Mosey to Corner 2

Repeat x2

MARY:

• American Hammer x20
• Big boy situps x20
• Little baby crunches x20
• Freddy Mercury x10
• (Dewey) LOL x10

COUNT-OFF & NAME-O-RAMA
13 – Frisky, Easily Amused, Stripes, Goose, TLC, MIB, Crayfish, Teacher’s Pet, Mudslide, Dewey, Park Bench, Pirtle, Windex.
CIRCLE OF TRUST/BOM:
Live your life in day-tight compartments and don’t worry about the future.
MOLESKIN:
None.
ANNOUNCEMENTS:
None.