November 27, 2019

Old Forest Ferris Wheel

THE SCENE:
Chilly but no active rain.

F3 WELCOME & DISCLAIMER – Done

WARM-O-RAMA:
Side-straddle-hop IC x30
Imperial Walkers IC x10
Daisy Pickers IC x10
Hillbillies IC x10
Windmills IC x10

THA-THANG:

Mosey to memorials near Greensward (in view of Ferris Wheel for Zoo Lights).

Partner Up

50 Burpees – one partner does burpees; one running to a point and back; switch back and forth until done
100 Overhead Clap – same as above
150 Merkins – same as above
200 Big-Boy-Situps – same as above except we only had everyone do one round of this before we had to return.

Mosey back to StartEx.

MARY:
None.  Already 6:15.

COUNT-OFF & NAME-O-RAMA:
9 – Park Bench, Chiocchetti, Mudslide, Spicy Cash, Easily Amused, Doc Hollywood, Barnum, MIB, Squeegee.

CIRCLE OF TRUST/BOM:
Remember to be kind to your family for Thanksgiving even if you are not in a good mood about it.

MOLESKIN:
None.

ANNOUNCEMENTS:
Convergence tomorrow (Thanksgiving).  Barnum VQ Monday – he’s bringing the “toybox.”

QIC:
Park Bench
Workout Date:
11-27-2019