Old Forest Boot Camp
F3 WELCOME & DISCLAIMER
- SSH (IC) – 25
- Arm Circles (IC) – 20
- Daisy Pickers (IC) – 10
- IW (IC) – 15
- Hillbillies (IC) – 15
Round 1 – pull ups (modify: Aussie, hang hold)
Round 2 – BBSU’s (modify: LBC’s)
Round 3 – Overhead claps
Round 4 – Hanging leg raises (modify: gas pumpers)
Round 5 – Dips (modify: bend legs)
- AH (IC) – 15
- Hello Dalai Lama – (IC) – 15
- Hold Plank for 30 seconds
COUNT-OFF & NAME-O-RAMA:
12 – Chioccetti, Barnum, Swanson, Seagrams (FNG), Scarecrow, Dark Roast, Billboard, Climate Control, Jail Bait, Sir Mix-a-lot, Frisky, Handsy (QIC)
CIRCLE OF TRUST/BOM:
A friend called last night and his only agenda was to say “I love you and I support you and appreciate you. Just wanted you to know that.” That was powerful. Who can you call or talk to and encourage today?
It was great having an FNG today, especially coming out on such a cold morning.
Check the Pre-blast for any announcements.