Old Forest – 4 Square

THE SCENE: Low-seventies and clear

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • 25 x side straddle hop
  • 25 x murkens
  • 25 x imperial walkers
  • 25 x hill billies
  • 10 x daisy pickers
  • Stretch

Jog to playground with 2 man teams on:

  • 50 x dips
  • 50 x pull ups

Back to the parking lot for:

  • 4 Square:
    • 10 burpees – run to:
    • murkens til exhaustion – bearcrawl to:
    • lungs til exhaustion – run to:
    • LBC til exhausion – crabwalk to:
    • Rinse and repeat

MARY:

  • 25 x Freddie Mercury
  • 25 x dying cockroach
  • 25 x American hammer
  • 10 x murkens
  • 25 x hello dolly
  • 2 minutes hold high plank

COUNT-OFF & NAME-O-RAMA
17 PAX:

  • On Q: Toaster
  • Bartman
  • Goose
  • Handsey
  • FNG
  • Stripes
  • Mommas Boy
  • Altar Boy
  • MIB
  • Doc Hollywood
  • TLC
  • Mudslide
  • Barnum
  • Frisky
  • Dewey
  • Teachers Pet
  • Easily Amused

CIRCLE OF TRUST/BOM:

Meditation

ANNOUNCEMENTS:
None

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