Old Forest – 4 Square
THE SCENE: Low-seventies and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 25 x side straddle hop
- 25 x murkens
- 25 x imperial walkers
- 25 x hill billies
- 10 x daisy pickers
- Stretch
Jog to playground with 2 man teams on:
- 50 x dips
- 50 x pull ups
Back to the parking lot for:
- 4 Square:
- 10 burpees – run to:
- murkens til exhaustion – bearcrawl to:
- lungs til exhaustion – run to:
- LBC til exhausion – crabwalk to:
- Rinse and repeat
MARY:
- 25 x Freddie Mercury
- 25 x dying cockroach
- 25 x American hammer
- 10 x murkens
- 25 x hello dolly
- 2 minutes hold high plank
COUNT-OFF & NAME-O-RAMA
17 PAX:
- On Q: Toaster
- Bartman
- Goose
- Handsey
- FNG
- Stripes
- Mommas Boy
- Altar Boy
- MIB
- Doc Hollywood
- TLC
- Mudslide
- Barnum
- Frisky
- Dewey
- Teachers Pet
- Easily Amused
CIRCLE OF TRUST/BOM:
Meditation
ANNOUNCEMENTS:
None