F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• 25 x side straddle hop
• 25 x murkens
• 25 x imperial walkers
• 25 x hill billies
• 10 x daisy pickers
• Stretch

Jog to playground with 2 man teams on:

• 50 x dips
• 50 x pull ups

Back to the parking lot for:

• 4 Square:
  • 10 burpees – run to:
  • murkens til exhaustion – bearcrawl to:
  • lungs til exhaustion – run to:
  • LBC til exhausion – crabwalk to:
  • Rinse and repeat

MARY:

• 25 x Freddie Mercury
• 25 x dying cockroach
• 25 x American hammer
• 10 x murkens
• 25 x hello dolly
• 2 minutes hold high plank

COUNT-OFF & NAME-O-RAMA
17 PAX:

• On Q: Toaster
• Bartman
• Goose
• Handsey
• FNG
• Stripes
• Mommas Boy
• Altar Boy
• MIB
• Doc Hollywood
• TLC
• Mudslide
• Barnum
• Frisky
• Dewey
• Teachers Pet
• Easily Amused

CIRCLE OF TRUST/BOM:

Meditation

ANNOUNCEMENTS:
None