OF P-BOMBS

THE SCENE: BEAUTIFUL lower 60’s well-lit gloom.
F3 WELCOME & DISCLAIMER

Check.
WARM-O-RAMA:
SSH x20, IW x20, Merkins x20, Squats x20.
THA-THANG:

Mosey w coupons to pull up bars, set coupons off playground a few yards.

P-BOMBS:

With partner, alternate between doing the BOMBS exercise and doing 1-2 pullups.

50 Burpees: coupon burpees (raise coupon overhead, hands on coupon during pushup)

100 Overhead Press (w coupon)

150 Merkins (one hand on coupon, alternate each hand)

200 Big Boy Sit ups: with coupon on chest

250 Squats (holding coupon)

(we were somewhere in the BBSU’s at 5:58, so QIC Omaha’d everyone into squats for last 2-3 min).

Stop at 6:00.  11’s across picnic table:

Start with 10: 4-count Flutter Kick, 1: 4-count Overhead Clap.

MARY:
Groiners x10, gas pumps x10, shoulder taps x10. Repeat x3.

COUNT-OFF & NAME-O-RAMA
12 Pax (Kotters to MIB):  Father Abraham, Hotwire, Blart, Dewey, Sir Mix A Lot, Soybean, Bottomless, Bookworm, Meatball, MIB, Hitch, Four Eyes

CIRCLE OF TRUST/BOM:

You are here for others, not yourself. Changes how you respond to adversity. Changes my short term response bc of my long term goals.
In the Presbyterian context…Chief end of man is to know God and enjoy him forever. Not get rich or enjoy life. Those things may happen, but they are not an end we should be working toward. When we are focused on knowing God and enjoying him, we are able to bear some unusual things from the perspective of the rest of the world.

MOLESKIN:
BOMBS always reminds me of my VQ and the day that Soybean, Irma, and Phat Pat came to us.
ANNOUNCEMENTS:
Phat Pat on Q at Sandlot tomorrow. Duck Duck Goose.