February 10, 2020

OF Ass. Pull-Ups

The Scene: forecast may have kept people in the fartsack, but it barely sprinkled on us! Frisky said it was a downpour about 0500. We ran through some puddles, but it was a nice 50+ degrees out.

Welcome & Disclaimer

Warm-o-rama:

  • SSH x30
  • Daisy Pickers x10
  • Imperial Walkers x10
  • Windmills x10
  • Tempo Squats x16

The Thang:

Partnered up and went over to the playground for 40 team pullups. If needed, your partner assisted you. Swap out after a set of 10 so each PAX got 20 pullups in

After assisted pullups we moseyed to the Veteran’s Memorial for DORA

DORA 123: 100 Merkins, 200 Bobby Hurleys, 300 SSH & the movement was to lunge walk halfway to the flags, then run the last half and back.

Mosey back to START, stopped at the Crossroads for Shoulder Taps x20

Mary: Had time for 30 second plank

COT: “If you can’t do it, you can’t Q it.” This mantra is thrown around F3, thus why I incorporated ASSISTED pullups. YHC was vulnerable about feeling insecure about not being able to do pullups unassisted amidst the February challenge. YHC adv others to no live in isolation in their insecurities and discomforts but to lean in and pick up the 6.

QIC:
Teacher's Pet
Workout Date:
02-10-2020