OF 11’s Wed 7/24/19

THE SCENE:  Nice pleasant, muggy July morning
F3 WELCOME & DISCLAIMER: did it
WARM-O-RAMA:
Side straddle hops, Imperial walkers, hillbillies, daisy pickers at the start.  Mosey along the forest to the bike path entrance and all PAX did 5 sets of butterfly merkins in cadence–merkin, swing R arm up to side plank, merkin, swing L arm up to side plank.  Mosey back to start.

THA-THANG:
11’s with box jumps and butterfly merkin sets

Started at low side of OF parking lot.  Bear crawled from island across parking lot to sidewalk at gazebo.  Stepped into gazebo and box jumps on picnic table benches x10.  Moseyed out and around to low side of parking lot.  Butterfly merkin set x1.  Bear crawled from island to gazebo, box jumps x9.  Moseyed to low side parking lot, butterfly merkin set x2.  Etc.

PAX then did “slingshot run” (aka Indian run, First Nations run) through OF until return to start.

MARY:
Little baby crunches x20, Boat & canoe until 6:15
COUNT-OFF & NAME-O-RAMA
Sir Mix-a-Lot, Teacher’s Pet, MIB, Altar Boy, ISS, Amnesia, Lodge, Malibu Barbie, Scout Team, Reaper, Mudslide, Easily Amused, Dewey, Tuco, Bottomless, Doc Hollywood
CIRCLE OF TRUST/BOM:
Romans 1 says that anyone can see the evidence of God’s eternal power and divine nature even by just witnessing the beauty and power in creation.  Whether we know God or don’t, let’s take the opportunity to look at His creation (nature and people) and ponder who is behind it all.  That can encourage and strengthen our faith. and it can call those who don’t know Him or want to know Him to a place of seeing the evidence for a Creator.
ANNOUNCEMENTS:
I sincerely and wholeheartedly apologize for the severe tardiness of this BackBlast posting…