Obviously, you’re not a frolfer
THE SCENE: Reprieve from Memphis in July…one of those spring teaser mornings that we don’t get enough of!
F3 WELCOME & DISCLAIMER Welcomed & Disclaimed
WARM-O-RAMA:
- SSH x25
- Imperial Walkers x15
- Daisy Pickers x15
- Arm Circles x32
- Polka Stretch x15
THA-THANG: DISC GOLF – each person gets a disc and each round has an exercise for a successful putt (10 reps) or a penalty for missing a putt (5 reps, consecutive misses increase rep count by 5—capped at 20 reps); In between rounds, we did (or intended to do) some type of movement.
- Round 1
- Success=10 Merkins; Miss=5 Burpees
- Result= 3 Successes!
- S-M-S-S-M-M-M-M-M
- 30 Merkins
- 75 Burpees
- S-M-S-S-M-M-M-M-M
- Post-Round Movement=YHC forgot, we went ahead to round 2
- Result= 3 Successes!
- Success=10 Merkins; Miss=5 Burpees
- Round 2
- Success=10 squats; Miss=5 Jump Lunges (2=1)
- Result=2 Successes!
- S-M-M-M-M-M-M-M-S
- 20 Squats
- 110 Jump Lunges (2=1)
- S-M-M-M-M-M-M-M-S
- PRM=Lap around Playground
- Result=2 Successes!
- Success=10 squats; Miss=5 Jump Lunges (2=1)
- Round 3
- Success=10 LBCs; Miss=5 BigBoySit-Ups
- Result=2 Successes!
- M-M-M-M-M-M-S-M-M
- 10 LBCs
- 105 BBSUs
- M-M-M-M-M-M-S-M-M
- PRM=Suicides across width of parking lot
- Result=2 Successes!
- Success=10 LBCs; Miss=5 BigBoySit-Ups
- Round 4
- Success=10 SSH; Miss=5 Smurf Jacks
- Result=0 Successes 🙁
- M-M-M-M-M-M-M-M-M
- 0 SSH
- 150 Smurf Jacks (1=1)
- M-M-M-M-M-M-M-M-M
- PRM=Lap around the playground
- Result=0 Successes 🙁
- Success=10 SSH; Miss=5 Smurf Jacks
MARY:
- LBCs x 15
- LOLs x 8 each movement each side
COUNT-OFF & NAME-O-RAMA
9 (FNG – Skullet!)
CIRCLE OF TRUST/BOM:
YHC has been in situation with his M where they’ve been on standby since mid-May post miscarriage complications. M goes today to gain more clarity. There are not words I can say or something I’m able to do to fix this. Merely strive for ministry of presence.
