December 16, 2019

Observe*Orient*Decide*Act

THE SCENE:
Morg. 38 degrees.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH x 28 IC

SSH x 28 IC: *the wrinkle* 1-5 IC/6-28 Radio Silent=FAILED=Penalty Burpees x 10 OYO

SSH x 28 IC: R&R=FAILED AGAIN=Penalty Burpees x 10 OYO

SSH x 28 IC: R&R=SUCCESS=Penalty Burpees x 0 OYO

*Follow Me Mosey to nearby field. Reverse run back to start.

THA-THANG: O-O-D-A Loop

4 Corners of Pain:

PAX performed Merkins x 10 OYO (SE corner of parking lot)

Bear Crawl to SW corner of parking lot; Alternating shoulder taps (AST) until all in; Merkins x 10 OYO

Bear Crawl to NW corner; AST; Merkins x 10 OYO

Bear Crawl to NE corner; AST; Merkins x 10 OYO

Bear Crawl to SE corner; AST

 

PAX performed Burpees x 10 OYO (SE corner)

Crawl Bear to SW corner; AST; Burpees x 10 OYO

Crawl Bear to NW corner; AST; Burpees x 10 OYO

Crawl Bear to NE corner; AST; Burpees x 10 OYO

Crawl Bear to SE corner; AST

 

Run laps x 2 OYO around parking lot

MARY:
Flutter Kick x 28 IC (tempo)

Box Cutter (Fwd) x 28 IC

Box Cutter (Rev) x 28 IC

COUNT-OFF & NAME-O-RAMA:
12; Woodpecker, OJ, Miracle Ear, Croissant, Potter, Gym Shorts, Esquire, Choker, Bootheel, Hometown, Soulja Boy and OP (YHC)

CIRCLE OF TRUST/BOM:
O.O.D.A. Loop

This is a leadership theory that can be applied to many areas of life:

O=OBSERVE (your conditions)

O=ORIENT (the expectations of performing your mission under those observed conditions)

D=DECIDE (what your plan of action will be)

A=ACT (now)

*This is deemed one of the greatest military strategy theories devised by Colonel John Boyd, USAF. His legacy of this and other contributions are impressive for those in the Military and in Civilian Leadership positions. Many men struggle with personal and group leadership and this theory is a concise and effective approach to getting sh#t done. Even when things get hard, modify as needed, DFQ.

MOLESKIN:
We did work. It sucked. We got better together.

ANNOUNCEMENTS:
*See: Preblast

QIC:
O Positive
Workout Date:
11-25-2019