Not much to see here
THE SCENE: The Lair
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Daisy pickers, IWs, Hillbillies, Stretch 1 minute
THA-THANG:
BOMBS – Partner up/combine for reps
- 50 Burpees: Run to sideline and back
- 100 OCs: “” “”
- 150 Merkins: Run backwards on turn back
- 200 BBSUs: “” “”
- 250 Squats: Bear crawl/crab crawl
MARY:
- Flutter Kicks x 20
- Box Cutters x 15
- Reverse Box cutters x 15 (C-Lo)
- LBCs x 20 (Nature Boy)
- Can’t remember name but it hurt (Pablo)
- Freddie Mercury x 20
COUNT-OFF & NAME-O-RAMA
4 PAX (No FNGs):C-Lo, Pablo, Nature Boy, Snowman (QIC)
CIRCLE OF TRUST/BOM:
Discussed the struggle I have teaching my children the true meaning of Christmas. Its tough to convince a 6 year old that Christmas is more than about Santa and receiving. The night prior we were wrapping gifts for families in need as part of an Angel Tree program, and my son finally was starting to understand that is about giving. Next step: getting the birth of Christ to sink in.
MOLESKIN:
I came into this Q with zero plans as the days prior were hectic. Bombs is always a good backup and the PAX put in good work. Nature Boy provided some excellent coffee served on moose mugs! Real Nice!!
ANNOUNCEMENTS:
We need more PAX to post at the Lair.
