June 29, 2020

Not all who wander are lost 6/18

THE SCENE:
Not bad for a beatdown

F3 WELCOME & DISCLAIMER

Disclaimed 2x, Yardsale brought a wanderer.
WARM-O-RAMA:
Arm Circles x10 IC

Daisy Pickers x10 IC

Smurf Jacks x10 IC

THA-THANG:
A little english on a Dora and a focus on legs and core so Bailout could post pre-wrist surgery

1st set – Wall Sits 3 ways (pop’ems, cherry pickers, overheada claps) / half pax on the wall, other pax mosey

2nd Set – Squats 2 ways/ Mosey

3rd set – LBC, WWI, BBSUs/ mosey

Moseys allowed Photoshop and I to learn about Frommer, Yardsale’s brother-in-law, and his traveling lifestyle. Glamping book forthcoming.

Then down to the gym to do a few hill sprints interspersed by lunges.

Mosey back to startex for some side shuffles 2x

MARY:
We got 90 seconds of low plank in

COUNT-OFF & NAME-O-RAMA:
7 – Duct Tape, Bailout, Snookie, Yardsale, Photoshop, Little John (QIC), FNG – Frommer

CIRCLE OF TRUST/BOM:
Mark 6 is one of my favorite passages. The disciples  have just witnessed a miracle feeding and then get in a boat without Jesus to cross the Sea of Galilee. Storm kicks up, they’re struggling, and the whole time, Jesus can see them. He starts walking on the water and intends to pass them by, until they call to him and he comes to the boat. How often do we think we are alone? How often do we forget that Jesus is waiting on us to call to Him in our struggle? He answers. The disciples are just like us. Thank God for those guys.

MOLESKIN:
Need to keep up with my weinke and get BB submitted sooner.

ANNOUNCEMENTS:
N/a

QIC:
little john
Workout Date:
06-18-2020