Not all who wander are lost 6/18
Not bad for a beatdown
F3 WELCOME & DISCLAIMER
Disclaimed 2x, Yardsale brought a wanderer.
Arm Circles x10 IC
Daisy Pickers x10 IC
Smurf Jacks x10 IC
A little english on a Dora and a focus on legs and core so Bailout could post pre-wrist surgery
1st set – Wall Sits 3 ways (pop’ems, cherry pickers, overheada claps) / half pax on the wall, other pax mosey
2nd Set – Squats 2 ways/ Mosey
3rd set – LBC, WWI, BBSUs/ mosey
Moseys allowed Photoshop and I to learn about Frommer, Yardsale’s brother-in-law, and his traveling lifestyle. Glamping book forthcoming.
Then down to the gym to do a few hill sprints interspersed by lunges.
Mosey back to startex for some side shuffles 2x
We got 90 seconds of low plank in
COUNT-OFF & NAME-O-RAMA:
7 – Duct Tape, Bailout, Snookie, Yardsale, Photoshop, Little John (QIC), FNG – Frommer
CIRCLE OF TRUST/BOM:
Mark 6 is one of my favorite passages. The disciples have just witnessed a miracle feeding and then get in a boat without Jesus to cross the Sea of Galilee. Storm kicks up, they’re struggling, and the whole time, Jesus can see them. He starts walking on the water and intends to pass them by, until they call to him and he comes to the boat. How often do we think we are alone? How often do we forget that Jesus is waiting on us to call to Him in our struggle? He answers. The disciples are just like us. Thank God for those guys.
Need to keep up with my weinke and get BB submitted sooner.