November 6, 2018

Not a tragedy

THE SCENE: Perfect. Crisp and 50 degrees.
F3 WELCOME & DISCLAIMER done
WARM-O-RAMA:
SSH x20 IC
Daisy Pickers x10 IC
Imperial Walkers x10 IC
Hillbillies x10 IC
THA-THANG:
11s – Captain Thor and Jump Squats

Merkin Max – do as many merkins as possible. Winner gets a break, losers do 10 burpees. Four Eyes cranked out 138!

Partner up – balance game. Best described with a video https://youtu.be/AwkInfe2I3o?t=150
Toms won but did sympathy burpees with the losers. 

Wall sit max (hands over head). Last man standing sitting wins. Snookie held out longest. Losers do 10 burpees

MARY:
Guantanamo
Flutterkicks x20 IC
Guantanamo
Freddie Mercury x31 IC
Guantanamo 
COUNT-OFF & NAME-O-RAMA
7 PAX
CIRCLE OF TRUST/BOM:
From Rudy: “Since when are you the quitting kind? So you didn’t make the dress list. There are greater tragedies in the world.”

I didn’t have my best day yesterday. I got humbled a bit. However, there are greater tragedies in the world. We must be self-aware to appreciate the good things and not lose perspective when things go awry. 
MOLESKIN:
Its worth repeating – Four Eyes cranked out 138 Merkins…
Captain Thor was not made with 11s in mind, but that’s a great combination. That’s the most I’ve ever done by a long stretch and it was both dreadful and delightful. 

This was my first time posting at the sandlot and it is a tremendous AO. 

All 7 PAX stayed for coffeeteria. 
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.