February 2, 2021

Non Stop Tabata

THE SCENE: 
Balmy 31, but felt like 0

F3 WELCOME & DISCLAIMER

Always!
WARM-O-RAMA:
SSH X30

Imperial Walkers X20

Daisy Pickers X10

Hillbillies X20

THA-THANG:
Tabata: 5 Cycles with 10 second rest between 20 second exercise and 1 minute after 5 exercises complete.

1.Merkins

2. Squats

3. Mt. Climbers

4. Leg Lifts

5. Lunges

60 seconds of Al Gore or Plank

6. Burpees

7. Freddy Mercury’s

8. Jump Squats

9. Plank w/rotation

10. SSH

60 seconds of Al Gore or Plank

Rinse and Repeat until 10 sets complete

MARY:
Hello Dolly’s

Freddy Mercury’s

Boat/Canoe

LBC

Baby Makers

Pickle Pounders

COUNT-OFF & NAME-O-RAMA:
6 PAX-Matilda Jane, Squatter, Beef Log, Mohawk, Eagle, QIC-Fugitive

CIRCLE OF TRUST/BOM:
Show Gratitude every day at every chance.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Fugitive
Workout Date:
02-02-2021