Nolan Richardson at the Morg

THE SCENE:  Low 60s felt so nice.

F3 WELCOME & DISCLAIMER:  Yes.

WARM-O-RAMA and THA-THANG and MARY:

Today’s workout:  Nolan Richardson.  Aka “40 minutes of Hell.”

Windmills x 20 IC, American Hammer x 20 IC

Mosey to the flag in the middle of the field.

Routine:  Partner 1 performs exercise as Partner 2 backpedals to fence, performs a ” Bobby Hurley”, and jogs back to continue the exercise from the count accumulated by Partner 1.  Switch and continue until all reps are accounted for.  Exercises:

• Burpees x 150
• Squats x 300
• Big Boy Sit-Ups x 150
• Little Baby Arm Circles x 300 (150 forward, 150 in reverse)
• Merkins x 150
• Imperial Walkers x 300 (2 is 1)
  
  COUNT-OFF & NAME-O-RAMA:
  
  Woodpecker, Wall Builder, O’Reilly, Choker, Red Roofer, Gilligan, Commie, Thundercat, Phat Pat, Orange Julius, Toms

CIRCLE OF TRUST/BOM:

YHC recently read an article that stated our will always follows our true wants.  We may have fantasy wants that motivate us to start working out, read more, binge less, but when difficulty comes (and it always comes), our will follows what our hearts truly desires.  YHC challenged the PAX to be cognizant of what their core wants and not lie to themselves.

MOLESKIN:

I heart this weather.  I heart Gus’s throwback backblasts.

ANNOUNCEMENTS:

None.  Cobains.