Nobody Likes Body Bag Builders…NOBODY.

THE SCENE:
Ye Olde Forest; 73 degrees and pekid

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
.50 mile mosey

THA-THANG:
*11’s (OYO)

  • BODY BAG BUILDER (BBB) x 1
  • RUN length of parking lot
  • PRISONER SQUAT (PS) x 10
  • RUN (backwards) to start point
  • ALTERNATING SHOULDER TAP (AST) until all in
  • RECOVER
  • REPEAT as follows:
    • 2 BBB/9 PS
    • 3 BBB/8 PS
    • 4 BBB/7 PS
    • 5 BBB/6 PS
  • QUICK MOSEY
  • RESUME:
    • 6 BBB/5 PS
    • 7 BBB/4 PS
    • 8 BBB/3 PS
    • 9 BBB/2 PS
  • QUICKMOSEY
  • RESUME:
    • 10 BBB/1 PS
  • BURPEES x 22 OYO

 

  • MARY:
    • FLUTTER KICK x 22 IC 
    • BOX CUTTER (Build the box) x 11 IC
    • BOX CUTTER (Open the box) x 11 IC
      •  
      • COUNT-OFF & NAME-O-RAMA
        13; 1 Irish Good-bye (Jail Bait), Teacher’s Pet, MIB, Handsy, Bottomless, Doc Hollywood, Chioccetti, Four Eyes, Lodge, One and Done, Tuco, Mudslide and O Positive (YHC) 
    • CIRCLE OF TRUST/BOM:
      • STORMS::
      • All of us can identify as 1 of the following: A)Just came out of a storm (of life) B)In the middle of a storm right now C)About to go into a storm .  Based upon where we are, have been or are going, we should use that experience to encourage our brothers and loved ones, friends and family if we see they need encouragement.  Storms come and go.  It’s the aftermath that we have to clean up.  Sometimes it’s messy.  While we are waiting for the next storm-and it will come eventually-we as HIM should ‘prepare for the unexpected while already being prepared for the expected’. 
        •  
      • MOLESKIN:
        The men of Ye Olde Forest DO NOT LIKE the Body Bag Builder.  When asked for a show of hands of who likes BBB more than Burpees…not 1 PAX, YHC included, raised his hand.  So, we ALL did 22 Burpees…OYO…after Tha Thang just before Mary.  These PAX FINISHED STRONG and we enjoyed some PLC together.
        •  
      • ANNOUNCEMENTS:
        See: Preblast

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