No track access, no problems
THE SCENE: chilly w clear skies
F3 WELCOME & DISCLAIMER
Disclaimer was mumbled.
Quick P90x3 warm up and 10 (out of sequence) ssh
Not a smooth start
Short indian run to the main entrance of HHS.
A flip of the frisbee decided our fate. 50/50
Lap around the lot OR 5x Columbian Neckties w a merkin at the end.
19 Rounds of pure enjoyment.
We ran 11 loops and 8 rounds of 5x neckties w/ merkin.
3.5 miles total for today’s session.
We hung out with MARY for 5 long minutes
COUNT-OFF & NAME-O-RAMA
16 PAX — 0 FNG
CIRCLE OF TRUST/BOM:
Quick reviews of past bb and cot’s have proven to be very beneficial to me over the last few months. Helping me to grow and improve as a husband, father, son, brother, business owner and so on. I appreciate all of your efforts and what f3 is doing for so many. Keep up the good work men!
Larry’s presence was known.
PAX were begging to run more but the frisbee wouldn’t allow us to do so.
A decent amount of grumbling was overheard.
*The asphalt still feels like asphalt.
Keep the Parris family and the families of the teenagers involved in the tragic accident in your prayers.