No track access, no problems
THE SCENE: chilly w clear skies
F3 WELCOME & DISCLAIMER
Disclaimer was mumbled.
No FNG’s
WARM-O-RAMA:
Quick P90x3 warm up and 10 (out of sequence) ssh
Not a smooth start
THA-THANG:
Plan B—
Short indian run to the main entrance of HHS.
A flip of the frisbee decided our fate. 50/50
Lap around the lot OR 5x Columbian Neckties w a merkin at the end.
19 Rounds of pure enjoyment.
We ran 11 loops and 8 rounds of 5x neckties w/ merkin.
3.5 miles total for today’s session.
MARY:
We hung out with MARY for 5 long minutes
COUNT-OFF & NAME-O-RAMA
16 PAX — 0 FNG
CIRCLE OF TRUST/BOM:
Quick reviews of past bb and cot’s have proven to be very beneficial to me over the last few months. Helping me to grow and improve as a husband, father, son, brother, business owner and so on. I appreciate all of your efforts and what f3 is doing for so many. Keep up the good work men!
MOLESKIN:.
Larry’s presence was known.
PAX were begging to run more but the frisbee wouldn’t allow us to do so.
A decent amount of grumbling was overheard.
*The asphalt still feels like asphalt.
ANNOUNCEMENTS:
Keep the Parris family and the families of the teenagers involved in the tragic accident in your prayers.
