May 7, 2019

No Tigers Were Hurt In The Making Of This Snotwoggler

Sandlot, Uncategorized, Weekday

THE SCENE:
Sandlot; dark and gloomy

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:
.75 mile mosey to Tiger Lane for Tha-Thang

THA-THANG:
*11’s (OYO)

  • BODY BAG BUILDER (BBB) x 1
  • RUN 100 yard length of field
  • PRISONER SQUAT (PS) x 10
  • RUN (backwards) 100 yards to starting point
  • ALTERNATING SHOULDER TAP (AST) until all in
  • RECOVER
  • REPEAT as follows:
    • 2 BBB/9 PS
    • 3 BBB/8 PS
    • 4 BBB/7 PS
    • 5 BBB/6 PS
  • QUICK MOSEY
  • RESUME as follows:
    • 6 BBB/5 PS
    • 7 BBB/4 PS
    • 8 BBB/3 PS
    • 9 BBB/2 PS
    • 10 BBB/1 PS
  • RUN .75 mile back to STARTEX
  • MARY:
    • BOX CUTTER (Build the box) x 20 IC
    • BOX CUTTER (Open the box) x 20 IC
    • COUNT-OFF & NAME-O-RAMA
      10; (Willy Loman from the 615) Trapper Keeper, Chioccetti, Bookworm, Teacher’s Pet, Sir-Mix-A-Lot, Crayfish, Easily Amused, MIB, Low Note and O Positive (YHC)
    • CIRCLE OF TRUST/BOM:
      Do hard things. In your marriage, parenting, work, faith walk, health and wellness.  It is difficult to push through the hard stuff sometimes in our lives but it is so important we see things through and FINISH STRONG.
    • MOLESKIN:
      This was a sucker punch.  When YHC bypassed a traditional Warm-A-Rama and said ‘follow me’ and led the PAX on a .75 mile mosey to Tiger Lane set the tone of what was in store.  Then when YHC announced that 11’s was the main course, the overwhelming SIGH was…EPIC.  All said, we ran 2.5 miles, including 10 football field lengths forward and 10 football field lengths backwards.  These PAX FINISHED STRONG and we enjoyed some PLC together.
    • ANNOUNCEMENTS:
      See: Preblast
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