No running at Quad City
THE SCENE:
42 degrees, supposed to be dense fog but it looked clear to me
F3 WELCOME & DISCLAIMER:
Welcomed and Disclaimed
WARM-O-RAMA:
Pick up a brick for each hand. Once you have it there’s no putting it down.
20 – SSH IC
10 – Merkins IC (so really 20 if you’re counting)
Mosey to the gravelly parking lot. High Note wasn’t a big fan of that 1/10th mile mosey but he survived
THA-THANG:
Dark Webb – with a brick, increase in a 1 to 2 ratio to 10,20 for each set of exercises
Jack Webb 1 Merkin and 2 Raise the Roofs
House of Paine – 1 Jump Squat with 2 Bonnie Blairs
Captain Thor – 1 Big Boy with 2 American Hammers
Needed a break – one round of Roxanne (merkin at Roxanne, plank jack at Red Light)
Happy Jack Webb – 1 Burpee with 2 Side Straddle Hops
Mosey to the gravelly parking lot. High Note wasn’t a big fan of that 1/10th mile mosey but he survived
MARY:
Absolution x 5 IC
High Plank – 45 seconds
COUNT-OFF & NAME-O-RAMA:
6 PAX
CIRCLE OF TRUST/BOM:
Perseverance in the face of the obstacles that challenge you every day.
