No Rest for the Weary on Thanksgiving
F3 WELCOME & DISCLAIMER
20 SSH IC
12 Daisy Pickers
10 Arm Circles IC (each direction)
30 of Stretching OYO (while Q turned on some tunes)
Let the Pax roll the dice on this one, literally. A foam dice had the following exercises and numbers:
100 Over head Presses
150 Chest Presses
This was done Dora style, two PAX did exercises while the third ran to the end of the parking lot and back, and swapped until the reps were complete. Started things off with 50 Blockees and things just got heavier from there. Strangely, no Swings or Chest Presses came up during the rolls.
COUNT-OFF & NAME-O-RAMA:
3: OJ, Bootheel, and Weedwacker from Nolansville.
CIRCLE OF TRUST/BOM:
Just a brief note on being Thankful even things seem thankless.
This seemed to work well with 3 Pax.
Stuff happening, check the pre-blast.