No Parking Here!
AO: The Barracks
PAX: Oz, Spock, Situation, Splice, Phat Pat, Sparky, Teacher’s Pet, Soybean, Gus, Sir Mix-A-lot, Pirtle, Crayfish & 1 FNG: PlayPen
Conditions: 56F and a moist field
Side Straddle Hop IC x 20
Imperial Walkers IC x 20
Cotton Pickers x20
Single Leg Squats x10 (each leg)
Cotton Pickers x15
100 yard sprint & 5 burpees(Rinse and repeat x4)
400m run and 40 squats (4 laps)
Mosey to the top of the Parking Garage and back
American Hammers x20
Flutter kicks x20
COT / BOM: In honor of the passing of my friend Jose, YHC has realized that Jose lived a life in response to a belief and hope in the gospel of Jesus Christ. I hope and pray we would all live a life in hope and belief in something. Don’t simply cruise through life without hope.
Moleskin: The slight incline of the parking garage is enough to get the legs tight. TClaps to Sir Mix-A-Lot for finishing an extra lap of 400m! Get after that half marathon brother!