October 13, 2017

No Parking Here!

AO: The Barracks

QIC: Shoestring

PAX: Oz, Spock, Situation, Splice, Phat Pat, Sparky, Teacher’s Pet, Soybean, Gus, Sir Mix-A-lot, Pirtle, Crayfish & 1 FNG: PlayPen

Conditions: 56F and a moist field

WELCOME

DISCLAIMER

Warm-O-Rama
Side Straddle Hop IC x 20
Imperial Walkers IC x 20
Cotton Pickers x20
Single Leg Squats x10 (each leg)
Cotton Pickers x15
IW x15
SSH x15

The Thang
100 yard sprint & 5 burpees(Rinse and repeat x4)

400m run and 40 squats (4 laps)

Mosey to the top of the Parking Garage and back

Mary
American Hammers x20
Flutter kicks x20
ABC’s

Count-O-Rama

Name-O-Rama

COT / BOM: In honor of the passing of my friend Jose, YHC has realized that Jose lived a life in response to a belief and hope in the gospel of Jesus Christ.  I hope and pray we would all live a life in hope and belief in something.  Don’t simply cruise through life without hope.

Moleskin: The slight incline of the parking garage is enough to get the legs tight.  TClaps to Sir Mix-A-Lot for finishing an extra lap of 400m! Get after that half marathon brother!