THE SCENE: A cool 76 degrees. Transplant noted that it was the clearest sky he’d seen in a while.
F3 WELCOME & DISCLAIMER: delivered
SSH IC x 10
SSH IC x 10 + 10 silent count … YHC failed to stop on time so we applied 10 penalty burpees … it’s really frustrating to fail at counting when you are the Q
Mosey around the building
Sandbag laps. PAX take turn making a lap around the building carrying the sandbag (60#) while other PAX complete exercises
- American Hammer IC
- Freddy Mercury IC
2 rounds since we had 10 PAX
Mosey to the field for some song work
- Jump Around – standard is 86 jump squats before the song ends
- Flower (B-sides) aka “Bring Sally Up” – hold high plank on all “up” calls
- Tubthumping aka “I get knocked down” – 31 burpees on beat with the song
Indian wall sit – PAX take turns sprinting across parking lot while all other PAX hold wall sit
Rinse and repeat
Hello Dolly IC
COUNT-OFF & NAME-O-RAMA
10 (1 FNG – Runner-up)
CIRCLE OF TRUST/BOM:
I will sing of steadfast love and justice;
to you, O Lord, I will make music.
2 I will ponder the way that is blameless.
Oh when will you come to me?
I will walk with integrity of heart
within my house;
3 I will not set before my eyes
anything that is worthless.
I hate the work of those who fall away;
it shall not cling to me.
Emphasis on not setting before our eyes anything that is worthless.
Prayers for my cousin’s pregnancy, Transplant’s upcoming ultrasound, Cowbell’s job opportunity and Beaker’s mom.
I sent this slack late yesterday to the berm channel and several PAX mentioned it as a catalyst for avoiding the fartsack this morning:
“@channel don’t fall for the sad clown excuse of “you deserve a day off” and fartsack tomorrow. Post and get better!”
The modern American man seems to have an entitled “I deserve this” day off just for showing up. I love having a band of brothers to see in the gloom that recognize that showing up is merely the first step.
This workout had very few breaks. YHC was encouraged by how the PAX were encouraging and maintained a high effort level throughout.
GrowRuck just a few weeks away