NO MERkCY at the Levee

THE SCENE:
Perfect day for some hard work.

F3 WELCOME & DISCLAIMER:
Done.

WARM-O-RAMA:
25 IC SSH
25 IC Overhead Claps
25 IC Big Arm Circles
3 Walk downs into a High Plank
Mosey around the parking lot

THA-THANG:
I was honored to be asked to Q at the Levee so I didn’t want to disappoint their muscles and made sure to leave ’em (and myself) good and sore.

30 second plank

10 merkins, 9 merkins, 8 merkins, 7 merkins, 6 merkins, 5 merkins, 4 merkins, 3 merkins, 2 merkins, 1 merkin

1 merkin, 2 merkins, 3 merkins, 4 merkins, 5 merkins 6 merkins, 7 merkins, 8 merkins, 9 merkins, 10 merkins

Mosey around parking lot.

10 irkins, 9 irkins, 8 irkins, 7 irkins, 6 irkins, 5 irkins, 4 irkins, 3 irkins, 2 irkins, 1 irkin

Mosey around parking lot.

10 derkins, 9 derkins, 8 derkins, 6 derkins, 4 derkins, 3 derkins, 2 derkins, 1 derkin

Mosey around parking lot.

10 OYO  hand release merkins

Partnered up and each two PAX did 10 IC High Five Merkins with their partner.

Mosey around parking lot.

10 IC Carolina Dry Docks

Mosey around parking lot.

Finished the morning with 30 OYO Merkins.

MARY:
Supermans
Leg Raises
Dollys

Total :
170 Merkins
110 Derkins
110 Irkins
10 Carolina Dry Docks

COUNT-OFF & NAME-O-RAMA
12 PAX (1 FNG) Anklet, Coach K, Fishnet, Halpert, Hot-N-Ready, Pablo, Raven, Roots, Slicnut, Steinbrenner, La-Z-Boy(FNG) and Carport (QIC)

CIRCLE OF TRUST/BOM:
James 3:1-12 – Taming the Tongue
The tongue can praise and curse and though it’s small, if used incorrectly, can destroy relationships.  YHC encouraged the group to think about controlling their tongue as they left for family and work.

PRAYER REQUESTS:
Prayed for Pablo’s mother/Halpert’s Grandma who is having tests performed and for a two guys that Slicnut knows with brain tumors.