December 22, 2020

No Hill Too Big

Welcome + Disclaimer
WoR: Daisy Pickers x 12, Arm Circles x 10 fwd+rev, Windmills x 10, MMP x 15 (all IC)
Each PAX gets 2 bricks, Mosey to steps near basketball courts.
Run down to first landing, 10 Brick OH
Run to 2nd landing, 20 Brick Curls
Run to 3rd landing, 30 Brick Squats
Run to 4th landing, 20 Butterflies w/Bricks
Run to bottom, 10 Brickees
Run up The Hill with bricks.
Hold squat til All In
Rinse/Repeat for 5 rounds

Freddy Mercury x 20, American Hammer x 20, Thank Plank

COT (CoR, NoR, BoM)
3 PAX: False Alarm, Blackhawk (AOQ), Photoshop (QiC)

Now the gates of Jericho were securely barred because of the Israelites. No one went out and no one came in.  Then the Lord said to Joshua, “See, I have delivered Jericho into your hands, along with its king and its fighting men. March around the city once with all the armed men. Do this for six days. Have seven priests carry trumpets of rams’ horns in front of the ark. On the seventh day, march around the city seven times, with the priests blowing the trumpets. When you hear them sound a long blast on the trumpets, have the whole army give a loud shout; then the wall of the city will collapse and the army will go up, everyone straight in.”
Joshua 6:1‭-‬5 NIV
Focus on the greatness of God rather than on the size of your problem. If you concentrate on the trial, burden, or battle you are facing today, your problem will appear insurmountable. However, if you focus on the greatness of God, that problem immediately shrinks. NO HILL TOO BIG.

1. False Alarm – Bria Martin’s mother who went to hospital with COVID and is now in ICU
2. Blackhawk – friend Rob is battling cancer
3. Photoshop – Paper Trail, his mother Lydia and family in the their loss

BAUER 24 Qs – Jan 15 6pm – Jan 16 6pm

Workout Date: